Routine for beginner shoulder workout at the gym and home

• Posted by Tokeho Weiss July 5, 2023 - Filed in Health - ##Fitclub  - 338 views

  Better shoulder workout sessions can result in reducing injuries by strengthing your core muscles and helping you to improve your upper body structure. If you are also one of those individuals who are wondering about how to bulk and widen their shoulders to build up their personality, then you are at the right place. Because, we are here to help you with this blog to sculpt your upper body through shoulder strength workout sessions at home and the gym. Along with that, it will also result in improving your day-to-day activities, looking damn good, preventing injuries, and more.

  In our further content, we will cover some topics such as the reason behind shoulder workouts and their benefits. Along with that, we will also cover some exercises for your beginner shoulder workout at gym and at home.

  Why you should add shoulder exercises to your workout routine?

  There are several reasons and benefits for adding shoulder training exercises to your workout routine. We have mentioned some of the common reasons and benefits which are mentioned as follows,

  • Improves your body posture: In today's world, a lot of people face a problem known as kyphosis, in which, the chest muscles become tight, back muscles weaken, and shoulders round forward. It happens because of the daily work routine such as hunched over a computer for a long period, driving a car for a whole day, and more. And, if you begin to add beginner shoulder workout to your daily routine, then you can easily prevent this problem and you will be able to improve your body posture.
  • Helps you to give a boost in your other workouts: If you have already joined a gym or performed exercise every day, then a proper shoulder workout will result in, improving your upper body strength and your ability to perform other strength training workouts in a more efficient way.
  • Makes your collarbone stronger: There is no doubt, that your collarbone is one of the strongest parts of your musculoskeletal system. It is responsible for holding and supporting your spine, head, ribs, and arms. And Regular shoulder exercises also work on building your collarbone stronger and reduce the risk of injuries.
  • Improvement in everyday activities: Strong shoulders help you to perform your everyday activities more efficiently which involves movement of arms and shoulders, whether you are throwing a basketball, lifting a heavy suitcase, preparing meals, and more. And if you are a swimmer, then you will also notice a major improvement in your speed.

  The best routine for shoulder workouts at home:

  We have mentioned below the list of several exercises for your beginner shoulder workout at home to build strength.

  • Push-ups: Aim to do 4 sets of 10 reps. Make sure to keep your core locked as tight as possible while performing the session.
  • Decline Push-ups: Aim to do 3 sets of 12 reps by raising your feet on a bench, stair step, or chair.  And try to raise your feet as higher as possible to make your shoulder muscle stronger.  
  • Handstand Push-ups: Start with 3 sets of as many reps as possible in each. You can perform this push-up by doing a handstand against a wall. And make sure to straighten your legs, and keep your core tight.
  • Plank Raise Tap Crunch: Aim to do 3 sets of 10 reps on each arm.
  • Exercises using Dumbells or resistance bands: If you have a pair of dumbbells or a resistance band, then you can perform shoulder press, lateral raise, fronts raise, and military press. Aim to do 3 sets of 12 reps for each. 

  The best routine for shoulder workout at the gym:

  We have mentioned below the list of several exercises for your beginner shoulder workout at gym, which you can perform under the guidance of an expert to build your shoulder more stable and stronger.

  • Reverse fly: 4 sets of 12 reps.
  • Dumbbell front raise: 4 sets of 12 reps.
  • Dumbbell lateral raise: 3 sets of 12 reps.
  • One-arm dumbbell push press: 4 sets of 6 reps on each arm.
  • Barbell upright row: 3 sets of 8, 8, and 10 reps.
  • Single-arm cable front raise: 3 sets of 10-12 reps on each arm.
  • Cable straight-bar upright row: 3 sets of 10-12 reps on each arm.
  • Reverse Machine Flyes: 4 sets of 10 reps.
  • Machine Shoulder (Military) Press: 3 sets of 12 reps.

  Bottom Line:                                                                 

  Overall, we all know that our shoulders move a lot in everyday life. Whether it is picking up a water bottle, or performing a workout in the gym, each movement requires the involvement of shoulder muscles. And if you have just started the workout sessions, then as being the Fitclub , we will suggest you to involve a beginner shoulder workout in your daily fitness routine. It can bring a range of benefits and gives you a damn good look with bulky and broad shoulders.

  Meta Description:

  Maximize the strength of your Upper-body & improve your capability to perform daily life tasks by involving beginner shoulder workout in your fitness routine.