In recent years, it has become more and more popular as a health drink.
Chinese Green Tea is extracted from the leaves of the tea plant, and there are several types.
It can be drunk hot, cold, or even in powder form. It is recognized for its high antioxidant content and health benefits.
But how much green tea should you drink to achieve these benefits? Is alcoholism dangerous?
This article delves into how much green tea you should drink.
Green tea is rich in nutrients and plant compounds, which have a positive effect on health.
This includes powerful antioxidants called catechins, which can help prevent cancer.
In fact, many studies have shown that people who drink green tea are much less likely to develop multiple cancers than people who do not drink green tea.
Cancers that green tea may help prevent include prostate cancer and breast cancer, which are the two most common cancers in men and women, respectively.
In addition, some studies have shown that green tea can reduce the risk of type 2 diabetes and heart disease.
And drinking green tea may even help lose weight.
The caffeine and catechins it contains have been proven to boost your metabolism and increase fat burning.
Overall, studies have shown that drinking green tea can help you burn 75-100 more calories a day.
Although this seems to be a small amount, in the long run, it helps to lose weight significantly.
Other possible benefits of drinking Green Tea 4011 include immune system support, improved brain function, improved dental health, and reduced risk of arthritis, Alzheimer's disease and Parkinson's disease.