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even at 3 when Ben Zobrist hit
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My career has seen me do the strength and conditioning for some elite members of Team Quest, Reign MMA, and Black House. Lindsey Hunter Jersey . Its been a wild ride that has found me on the other end of the microphone and writing. Im now more of a media based personality that trains specialized clients, rather than a strength coach that does media from time to time. So when the opportunity came to do another fight camp, I jumped on it. Well, not exactly a fight camp. I dont intend on sparring. This is me showing fans what goes into the physical prep of a fighter. Its something every fan should experience. Not just MMA fans, but all sports. I always say you cant boo an athlete until youve trained like one. Without the sparring and the training injuries, this still isnt the total experience. If you follow along and try adding some of the treadmill sprint work, different lifting techniques and of course, the stretching, youll soon come to realize that MMA is actually a whole new level of tough. Never mind the technical aspect, lets get an appreciation for the workouts. For this blog, I want to give you the full experience. That means, training with a coach. Can I do it alone? Yes, Ive prepared some of the best of the best. I know that to get the best results, you need the best coaches. So I went where a few of my mentors and role models go. Troy Westwood is one of the fittest guys I know, hes the host of the Morning show on TSN 1290, Doug Brown played CFL and was one of the best of the best, Obby Kahn makes the best shawarma in Winnipeg, He also happens to have come back from injuries and illness that would have crippled lesser men. They all go see Jeff Fisher at Elite Performance in Winnipeg. So I knocked on the door. So far I have been through the testing day and I may be regretting the decision. Here is where the journey starts. I had a full medical work up to ensure no mistakes or simple injuries were caused during training. The worst thing that can happen to any athlete is to lose technical and tactical days because a Strength Coach caused an injury in the gym. A mistake that can be easily avoided with an understanding of the body and making a program designed for the athlete. I now have this thanks to Fish. The next step is finding the athletes starting point, and ensuring you never over train or take steps back. My testing day set out to find my lactic threshold, anaerobic capacity, and over all muscle strength. I did 17 beautiful chin ups. Not bad considering Im 63 and 228lbs. I was proud.Im getting my work done with a professional. If you dont have access to this type of total committed training, try doing this to find your starting point next time you are at the gym. (Always consult a doctor before beginning any exercise program) Work with a spotter/counter/timer Complete as many push-ups as you can without stopping. Rest 3-4 minutes and repeat. Same thing for Chin Ups. Plank once until failure. Run as far as you can in 12 minutes record the distance you go in METERS (not miles or kilometers). This is called the cooper test. Plug the numbers into this equation - Basically I want you to subtract 505 from the meters you run. Then divide it by 45. Thats your VO2 max; feel free to compare it with the normal numbers that can be found on the internet. Its fun to know where you stand. Once you have your numbers, start to make them better. Ill retest at the end of this fight camp, a pro athlete would just get in the cage because the proof is in the punch. For us fans of the sport, we just get to train like a pro, and get better at being healthy. Join along; this will increase your respect for top pros. My hope is to go out and visit a few of my friends competing in the World Series of Fighting and get training beside them. In the meantime, Im going to be grinding out workouts thanks to Elite Performance. Check it out on twitter #Relentless. Don Meineke Jersey . That was OK with him. He was just happy his team came away with two points. Letestu redirected Jack Johnsons shot from the point with 2:38 left, lifting the Blue Jackets past the Tampa Bay Lightning 3-2 on Monday night. Fred Schaus Jersey . Less than 24 hours after the Wolves lost at home to the Mavericks, 100-98, NBA president of basketball operations Rod Thorn announced Tuesday that Kevin Love was fouled on his right arm by Shawn Marion in the closing seconds and should have been awarded two free throws. ST. PETERSBURG, Fla. -- The Baltimore Orioles couldnt fully enjoy their strange victory over Tampa Bay. Ryan Flaherty and Nick Markakis both drove in a run after a power outage in the eighth inning and the Orioles beat the Rays 5-3 on Tuesday night. Baltimore announced after the game that catcher Matt Wieters, who went 2 for 5 as the designated hitter, will fly to Pensacola Florida Wednesday to have his sore right elbow examined by Dr. James Andrews. He had an MRI on Monday. "Hes been getting it treated for a while," Orioles manager Buck Showalter said. "We just want to make sure we know what were dealing with. Hell be back for the game. We just want to follow up. Hopefully hes catching for us (Wednesday)." The 19-minute delay came after a series of lights went out at Tropicana Field. The outage was soon after Steve Clevengers one-out double off Joel Peralta (1-2) put runners on second and third. After Steve Pearce walked, an RBI single by Flaherty and Markakis run-scoring grounder gave Baltimore the two-run lead. "The lights go out, but we picked up where we left off and got a couple runs in that inning," Flaherty said. "It was kind of a bizarre moment." Peralta was charged with two runs and three hits in one-third of an inning. "I made bad pitches and they hit them," Peralta said. "It had nothing to do with the lights." The Rays announced that Duke Energy, which provides electricity to the ballpark, said the problem was caused by lightning striking a nearby transformer. Both managers took the outage in stride. "I was just hoping it wouldnt mess up the air conditioners," Showalter said. "I think there was a grand opening somewhere and it knocked the lights out," Tampa Bays Joe Maddon added. Evan Longoria hit a two-run homer for thee Rays, who loaded bases with one out in the ninth but failed to score against Tommy Hunter. Jonas Jerebko Jersey. The Orioles closer got a fly ball from Desmond Jennings and struck out Logan Forsythe to pick up his ninth save. "Tommy bent, but didnt break," Showalter said. Baltimore loaded the bases with no outs in the both fourth and fifth against Chris Archer, but scored just once in both innings on sacrifice flies. J.J. Hardy hit a sacrifice fly that tied it during the fourth before the Orioles went up 3-2 on Adam Jones fifth-inning fly ball. Tampa Bay pulled even at 3 when Ben Zobrist hit a sacrifice fly off Darren ODay (1-0) in the seventh. Longoria put the Rays ahead 2-0 with his fourth homer of the season off Chris Tillman in the first. Pearce cut the deficit to 2-1 with a third-inning homer. Tillman allowed three runs and five hits over six-plus innings. Archer gave up three runs and seven hits in five innings. NOTES: Showalter said 1B Chris Davis (strained left oblique) is making good progress but that its a long shot that he will be activated from the 15-day DL when eligible Sunday. "Hes moving in a good manner," Showalter said. ... Orioles LHP Johan Santana (shoulder) will make his second extended spring training start Saturday after a two-inning outing Monday. "He feels good today," Showalter said. "That was good to see." ... Markakis extended his hitting streak to 13 games with a first-inning single. ... Showalter said Orioles prospect Kevin Gausman (pneumonia), the fourth overall pick in the 2012 amateur draft, will pitch Saturday for Triple-A Norfolk. ... Tampa Bay recalled RHP Brad Boxberger from Triple-A Durham. ... Orioles RHP Bud Norris (2-2) and Rays LHP Cesar Ramos (1-1) are Wednesday nights scheduled starters. ' ' '