Forums » Off-Topic Discussions
How much water should you drink per day?
-
-
Hello, for a healthy adult, it is recommended that you drink 0.94 liters of water daily for every 50 pounds (22.6 kilograms) of your body weight. Recommended daily water intake depends on: age, gender, weight, health, level of physical activity, food consumed, medications taken, weather and other factors. It is also necessary to remember that not only insufficient, but also excessive drinking is harmful. In any case, it is not recommended to drink no more than a gallon of water, for example, you can calculate how many water bottles is a gallon and determine the daily amount of water you need.
-
The ideal amount of water to drink per day varies based on factors like age, weight, activity level, and climate. Generally, aiming for around 8 glasses, or about 2 liters, is a good starting point. However, it's crucial to listen to your body's cues for hydration. For more insights on health and wellness, check out informative presentations on https://slides.com/mybkexperiences/deck and alternative content on staying hydrated on https://www.bitchute.com/channel/OjRpp2RZuVh9/.